Workshops

Conversations We Don't Want to Have

This workshop is an invitation to work with breath and bring these creative forces to our voice. Learn to honor these forces and recognize their power to awaken the deeper stories of our lives and continue the discovery of who we really are. Align, transform and create.

Faced with conflict, anxiety, obsessive thinking or angst, we stop breathing and impulsively or compulsively react or avoid responding. To hold back your breath holds back your feelings and holds back your voice. How can you possibly be in the moment?

What we do:

• Body Work, breathing exercises, cutting edge vocal and language exercises (including poetry)
• Improvs,  personal monologues, visualization

What you go home with:

• The power of the breath to access the imagination and the subconscious.
• Heightened awareness of our authentic voice through writing, dancing,
  speaking and singing

• Heightened awareness of our intuitive connection to language
• Ownership of our voice and ownership of our power
• Build the daring to take risks